Before the Lights

Tough Through Transitions with former NFL Player Anthony Trucks

Former NFL player, American Ninja Warrior, Speaker, Coach, Consultant, Author, Husband, and Father of 3 kids, Anthony Trucks sits down to talk about transitions, change, and how it can be difficult but also one of the best aspects of life. Growing up as a foster kid and facing challenges through his life, Anthony shares his unique perspective on how to grow from similar situations and live a full and fulfilled life. Please share this podcast on social media, just tag @Brittany1Wilson and @AnthonyTrucks

Visit Anthony’s website: anthonytrucks.com

Rising Through the Hard Times with Crossfit Games Athlete Cody Anderson

Battling through something like depression can feel like it will never end, and sometimes the first steps to getting better can be the hardest. In this episode, 3x CrossFit games competitor explains his battles with mental health and how he overcame his darkest times where he attempted suicide. He shares insight into what it takes to heal, believe in yourself, and much more. His story is so impactful and inspirational so I hope you enjoy his interview today, if you do please share this on your social media outlets and tag @Brittany1Wilson and @Codyandserson2_34

Mental Health and Happiness as an Athlete with former USC Volleyball Player Victoria Garrick

After focusing on school, practice, lift, social life, and so much more that is thrown at you in college and beyond, there seems to be little time left over to focus on your own mental health and happiness. Victoria is a mental health advocate and a D1 volleyball player at USC. She has done a TED talk about mental health in athletes sharing her insights about the topic. In today's episode I sit down with Victoria Garrick about topics ranging from maturity, leadership, self- image, and happiness. If you like this episode please help us share it via your social media outlets, just tag @Brittany1Wilson and @VictoriaGarrick.

Create Your Own Opportunities and Compete for Something Bigger Than Yourself with Crossfit Games Athlete Cole Sager

Have you ever been doubted, or doubted what you’re capable of? Former D1 football player and 6x CrossFit game competitor Cole Sager sits down with me in this episode to talk about erasing complacency and mediocrity and chasing after your biggest dreams and ambitions. Cole shares so much advice that not only inspires you to chase your own dreams, but also inspire and help others along the way. Visit the Impact Project here: https://colesager.com/

Always Chase Your Dreams with Olympian and World Cup Champ Mal Pugh

Mal Pugh has always chased her biggest dreams. At the age of 17 Mal became the youngest player in history on the US Women’s National Team roster at the Olympics. Now 20 years old, Mal plays professionally for the national team and the Washington Spirit in the NWSL. What did it take? Mal explains the hardships she faced deciding to skip college and go straight into the pros. She also dives into her current and past injuries and tells us how she overcame them and how they’ve shaped her. Mal inspires you to chase your dreams, no matter the cost or circumstances.

Compete With Yourself and Find Your Winning Mentality with Olympian and World Champ Georganne Moline

Georganne Moline is an Olympian and World Champion in the 400m hurdles. In today’s podcast Georganne and I tackle topics such as overcoming a tough childhood, comparison, injury, nutrition, and having a positive winning mentality, among others. Hear how Georganne got over a point where she wanted to quit, then focused on mentality to become an Olympian. She shares so much insight on how to overcome your personal struggles and find success.

Dealing With Different Battles, Psychology of Veterans and Athletes with the All- American, All- Veteran Fight Oar Die team

More people have been to space than have successfully rowed the Atlantic. The All- American, All- Veteran Fight Oar Die team is ready to take this challenge on. It’s hard feat to imagine, but what brought the team of Fight Oar Die together for a greater purpose? On this episode of Before the Lights I interview both veteran Alex Evans who is part of the 4 man team, and psychologist and veteran Dr. Jacob Hyde. Topics covered include PTSD, suicide, what Veterans need after service for their health, stigma in both athletes and veterans, the physical and mental demands of the row, and more! I hope you enjoy today’s episode, if you do please share this on your social media outlets and tag @Brittany1Wilson and @FightOarDie. You can visit FOD and support their mission at usvetrow.org

Find Your Passion and Purpose with Former NFL Player and Speaker Trent Shelton

Do you struggle with your identity when it comes to your sport or do you fear judgement? Are you not sure how to pursue your passion and purpose? Trent Shelton explains how to identify yourself through things that truly matter and how open up and talk about how you really feel and expands on how he pursued his purpose after football. Trent Shelton is a former wide receiver in the NFL and founder of RehabTime, a non-profit with the goal to “uplift, educate, and empower” people from all walks of life. Trent touches on topics from identity to addiction to purpose and shares a powerful spoken word at the end.

Believe in Yourself and Do What You Love with Crossfit Games Athlete Marcus Filly

Do you want to do what you love, but you aren’t exactly sure where to start? 6x CrossFit games athlete and Revival Strength owner Marcus Filly talks about his journey of discovering his passions and forming a career in the health and fitness world. Topics include pursuing what you love, finding a balance between worrying too much and enjoying life, and using your platform to help transform lives.

Conquer Your Past and Live a Successful Future with NFL Player Garett Bolles

Garett Bolles is a defensive tackle in the NFL for the Denver Broncos. Bolles shares his past of homelessness, being involved with the wrong crowd, and even jail time. He explains how he was able to turn his whole life around and later become a 1^st round pick in the NFL. I hope this inspires you to see that no matter what challenges life throws at you, that you are always in control and can live an amazing successful life.